/* ===== Temas =====
   Masculino: azul claro (claro) / azul escuro (escuro)
   Feminino: rosa claro (claro) / rosa escuro (escuro) */
:root,body.theme-male{
  --bg:#eef5ff;--surface:#ffffff;--field:#f5f9ff;--text:#0f2240;--muted:#61789c;--line:#d8e5f8;
  --accent:#2563eb;--accent-strong:#1a4fd1;--on-accent:#ffffff;--soft:#e0ecff;--focus:#b9d2ff;
  --hero1:#1d4ed8;--hero2:#4f9bff;--hero-soft:#dbe8ff;--glow:rgba(37,99,235,.18);
  --shadow:0 10px 30px rgba(20,50,110,.07);--good:#0f8a5f;--warn:#b7791f;--bad:#c53030
}
body.theme-female{
  --bg:#fff1f6;--surface:#ffffff;--field:#fff7fa;--text:#3d1229;--muted:#9a6580;--line:#f7d6e4;
  --accent:#e0457b;--accent-strong:#c42d63;--on-accent:#ffffff;--soft:#ffe1ec;--focus:#ffbfd6;
  --hero1:#d63574;--hero2:#ff8ab4;--hero-soft:#ffe2ee;--glow:rgba(224,69,123,.2);
  --shadow:0 10px 30px rgba(140,30,80,.08)
}
body.theme-male.dark{
  --bg:#081631;--surface:#10244b;--field:#0b1c3d;--text:#e8f0ff;--muted:#9db4dc;--line:#1f3c70;
  --accent:#5b9dff;--accent-strong:#86b6ff;--on-accent:#061736;--soft:#17346a;--focus:#2d5bb0;
  --hero1:#163a97;--hero2:#2f73e6;--hero-soft:#c7dbff;--glow:rgba(91,157,255,.18);
  --shadow:0 10px 30px rgba(0,0,0,.25);--good:#3fcf95;--warn:#f0b75a;--bad:#ff7b7b
}
body.theme-female.dark{
  --bg:#2a0b1c;--surface:#3c1229;--field:#310e22;--text:#ffeaf3;--muted:#e3a6c2;--line:#5d2142;
  --accent:#ff6fa3;--accent-strong:#ff93bb;--on-accent:#3a0820;--soft:#561a3b;--focus:#8f2f62;
  --hero1:#a61f5a;--hero2:#e0518b;--hero-soft:#ffd3e4;--glow:rgba(255,111,163,.18);
  --shadow:0 10px 30px rgba(0,0,0,.3);--good:#3fcf95;--warn:#f0b75a;--bad:#ff8b8b
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;transition:background .3s,color .3s}
button{font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}
.app-shell{max-width:760px;margin:auto;min-height:100vh;padding-bottom:92px}

/* Topo */
.topbar{display:flex;justify-content:space-between;align-items:center;padding:calc(18px + env(safe-area-inset-top)) 20px 8px}
.topbar h1{margin:0;font-size:27px;letter-spacing:-1.2px}
.topbar h1 span{color:var(--accent)}
.top-actions{display:flex;gap:8px}
.eyebrow{font-size:10px;letter-spacing:1.5px;font-weight:800;color:var(--muted);text-transform:uppercase}
.icon-btn{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:14px;width:42px;height:42px;font-size:18px;display:grid;place-items:center}
.icon-btn svg{width:20px;height:20px}

/* Páginas */
.page{display:none;padding:8px 16px 25px;animation:fade .25s ease}
.page.active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.welcome{display:flex;justify-content:space-between;align-items:center;margin:8px 4px 16px;gap:12px}
.welcome h2,.page-heading h2{font-size:25px;letter-spacing:-.8px;line-height:1.15;margin:4px 0}
.welcome p{margin:0}
.muted{color:var(--muted)}
.avatar{width:46px;height:46px;flex:none;border-radius:16px;background:var(--soft);color:var(--accent);display:grid;place-items:center;font-weight:800;font-size:18px}
.page-heading{margin:8px 4px 18px}
.page-heading p{margin:7px 0;color:var(--muted);font-size:13px}
.page-heading h2{font-size:29px}

/* Cartões */
.card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:18px;margin:14px 0;box-shadow:var(--shadow)}
.card h3{margin:0 0 12px;font-size:17px}
.card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.hero-card{background:linear-gradient(135deg,var(--hero1),var(--hero2));color:#fff;border:0;padding:20px;box-shadow:0 14px 34px var(--glow)}
.hero-card h3{font-size:30px;margin:5px 0 14px;letter-spacing:-.5px}
.hero-card h3 small{font-size:13px;font-weight:500;opacity:.85}
.light{color:var(--hero-soft)}
.pill{background:rgba(255,255,255,.2);border-radius:30px;padding:6px 10px;font-size:11px;white-space:nowrap;color:#fff}
.progress-track{height:8px;border-radius:20px;background:rgba(255,255,255,.25);overflow:hidden}
.progress-fill{height:100%;width:0;background:#fff;border-radius:20px;transition:width .4s}
.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:18px}
.macro{display:flex;flex-direction:column;gap:2px;min-width:0}
.macro b{font-size:17px;white-space:nowrap}
.macro span,.macro small{font-size:11px;color:var(--hero-soft)}
.mini-track{height:4px;border-radius:4px;background:rgba(255,255,255,.25);margin:4px 0 2px;overflow:hidden}
.mini-track i{display:block;height:100%;width:0;background:#fff;border-radius:4px;transition:width .4s}
.mini-track i.over{background:#ffe08a}

.cta-card{display:flex;gap:14px;align-items:center;background:var(--soft);border:1px dashed var(--accent);border-radius:20px;padding:16px;margin:12px 0}
.cta-card p{margin:2px 0 0;font-size:13px;color:var(--muted)}
.cta-card .primary-btn{width:auto;margin:0;flex:none;padding:11px 14px}

.section-title{display:flex;align-items:center;justify-content:space-between;margin:22px 4px 10px}
.section-title h3{font-size:17px;margin:0}
.text-btn{border:0;background:none;color:var(--accent);font-weight:750;padding:7px}

.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.stat-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:15px;display:flex;flex-direction:column;gap:3px;text-align:left;color:var(--text);box-shadow:var(--shadow)}
button.stat-card{cursor:pointer}
.stat-card span,.stat-card small{font-size:12px;color:var(--muted)}
.stat-card b{font-size:24px;letter-spacing:-.5px}
.stat-card .bar{height:5px;border-radius:5px;background:var(--soft);overflow:hidden;margin:6px 0 2px}
.stat-card .bar i{display:block;height:100%;width:0;background:var(--accent);border-radius:5px;transition:width .4s}
.live-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--muted);margin-right:5px;vertical-align:middle}
.live-dot.on{background:var(--good);box-shadow:0 0 0 0 var(--good);animation:pulse 1.6s infinite}
.live-dot.pause{background:var(--warn)}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(63,207,149,.55)}70%{box-shadow:0 0 0 7px rgba(63,207,149,0)}100%{box-shadow:0 0 0 0 rgba(63,207,149,0)}}

/* Água */
.water-head{display:flex;justify-content:space-between;align-items:baseline}
.water-head b{font-size:22px}
.water-btns{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}
.chip-btn{border:1px solid var(--line);background:var(--field);color:var(--text);border-radius:12px;padding:10px 4px;font-weight:700;font-size:13px}
.chip-btn.accent{background:var(--soft);color:var(--accent);border-color:transparent}
.track{height:8px;border-radius:8px;background:var(--soft);overflow:hidden;margin-top:10px}
.track i{display:block;height:100%;width:0;background:var(--accent);border-radius:8px;transition:width .4s}

/* Listas */
.stack{display:flex;flex-direction:column;gap:9px}
.empty-state{color:var(--muted);font-size:13px;padding:15px;background:var(--surface);border:1px dashed var(--line);border-radius:16px}
.entry{background:var(--surface);border:1px solid var(--line);border-radius:15px;padding:12px 14px;display:flex;justify-content:space-between;align-items:center;gap:12px}
.entry>div{min-width:0}
.entry b{display:block;overflow-wrap:anywhere}
.entry small{color:var(--muted)}
.entry-right{display:flex;align-items:center;gap:8px;flex:none}
.del-btn{border:0;background:var(--soft);color:var(--muted);width:34px;height:34px;border-radius:10px;flex:none;display:grid;place-items:center;padding:0}
.del-btn svg{width:17px;height:17px}
.del-btn:hover{color:var(--bad)}
.meal-group{background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden;box-shadow:var(--shadow)}
.meal-head{display:flex;align-items:center;gap:4px;padding-right:12px}
.meal-group.open .meal-head{background:var(--soft)}
.meal-group.open .del-btn.trash{background:var(--surface)}
.meal-toggle{flex:1;min-width:0;display:flex;align-items:center;gap:10px;border:0;background:none;color:var(--text);padding:14px;text-align:left}
.meal-title{flex:1;min-width:0}
.meal-title b{display:block;font-size:15px}
.meal-title small{display:block;color:var(--muted);font-size:12px;margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal-kcal{font-weight:800;font-size:14px;white-space:nowrap}
.chev{width:20px;height:20px;flex:none;color:var(--accent);transition:transform .25s}
.meal-group.open .chev{transform:rotate(180deg)}
.meal-body{display:none;padding:0 14px 6px}
.meal-group.open .meal-body{display:block}
.meal-group .entry{border:0;border-top:1px solid var(--line);border-radius:0;padding:10px 0;background:none}
.meal-actions{display:flex;justify-content:space-between;gap:8px;border-top:1px solid var(--line);padding:4px 0 2px}
.meal-add,.meal-remove{padding:10px 0 8px;font-size:13px}
.meal-remove{color:var(--bad)}
.food-list{max-height:360px;overflow:auto;padding-right:2px}

/* Formulários */
label{display:block;font-size:12px;font-weight:700;color:var(--muted);margin:12px 0 5px}
input,select{display:block;width:100%;border:1px solid var(--line);background:var(--field);color:var(--text);border-radius:12px;padding:12px;font:inherit;font-size:16px;margin-top:5px;min-height:46px;-webkit-appearance:none;appearance:none}
select{background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px;background-repeat:no-repeat;padding-right:34px}
input[readonly]{opacity:.75}
input:focus,select:focus{outline:2px solid var(--focus);border-color:var(--accent)}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.three-col{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.primary-btn,.secondary-btn{width:100%;border:0;border-radius:13px;padding:13px 15px;font-weight:800;font-size:14px;margin-top:14px}
.primary-btn{background:var(--accent);color:var(--on-accent)}
.primary-btn:active,.secondary-btn:active,.chip-btn:active{transform:scale(.98)}
.secondary-btn{background:var(--soft);color:var(--accent)}
.btn-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.preview{background:var(--soft);color:var(--text);padding:12px;border-radius:13px;font-size:13px;margin:13px 0 0}
.small{font-size:11px}
.subhead{margin:22px 0 6px}
.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:8px 0 15px}
.day-picker label{margin:0;text-align:center}
.day-picker input{display:none}
.day-picker span{display:grid;place-items:center;background:var(--field);border:1px solid var(--line);border-radius:10px;height:38px;font-size:12px;color:var(--text)}
.day-picker input:checked+span{background:var(--soft);border-color:var(--accent);color:var(--accent);font-weight:800}
.file-label input{padding:8px}
.hidden{display:none!important}
.saved-note{font-size:11px;color:var(--good);min-height:16px;margin:8px 0 0}

/* Interruptor */
.switch-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0 0;font-size:13px;font-weight:700;color:var(--text)}
.switch-row small{display:block;font-weight:500;color:var(--muted);font-size:11px}
.switch{position:relative;flex:none;width:48px;height:28px;margin:0}
.switch input{position:absolute;opacity:0;width:0;height:0;min-height:0}
.switch span{position:absolute;inset:0;background:var(--line);border-radius:28px;transition:.2s}
.switch span::after{content:"";position:absolute;left:3px;top:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:.2s}
.switch input:checked+span{background:var(--accent)}
.switch input:checked+span::after{transform:translateX(20px)}

/* IMC */
.bmi-box{background:var(--soft);border-radius:16px;padding:14px;margin-top:14px}
.bmi-top{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.bmi-top b{font-size:28px;letter-spacing:-.6px}
.bmi-tag{font-size:12px;font-weight:800;padding:4px 9px;border-radius:20px;background:var(--surface);color:var(--text)}
.bmi-scale{position:relative;height:8px;border-radius:8px;margin:12px 0 6px;background:linear-gradient(90deg,#7fb3ff 0%,#7fb3ff 10.4%,#3fcf95 10.4%,#3fcf95 37.5%,#f0c75a 37.5%,#f0c75a 58.3%,#f59a5b 58.3%,#f59a5b 79.2%,#ef6b6b 79.2%)}
.bmi-scale i{position:absolute;top:-4px;width:16px;height:16px;margin-left:-8px;border-radius:50%;background:var(--surface);border:3px solid var(--text);transition:left .4s}
.bmi-legend{position:relative;height:14px;font-size:10px;color:var(--muted)}
.bmi-legend span{position:absolute;transform:translateX(-50%)}
.bmi-legend span:first-child{transform:none}
.bmi-legend span:last-child{transform:translateX(-100%)}
.bmi-box p{margin:8px 0 0;font-size:12px;color:var(--muted)}

/* Passos automáticos */
.steps-card{text-align:center}
.ring{position:relative;width:170px;height:170px;margin:6px auto 4px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:12}
.ring .ring-bg{stroke:var(--soft)}
.ring .ring-fg{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .5s}
.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-center b{font-size:32px;letter-spacing:-1px}
.ring-center small{font-size:12px;color:var(--muted)}
.step-status{display:inline-flex;align-items:center;font-size:12px;font-weight:700;background:var(--field);border:1px solid var(--line);border-radius:20px;padding:6px 11px;margin:6px 0}
.step-split{display:flex;justify-content:center;gap:18px;font-size:12px;color:var(--muted);margin:6px 0 2px}
.step-split b{color:var(--text)}
.steps-card .switch-row{text-align:left}
.steps-card select{min-height:38px;padding:7px 30px 7px 10px;font-size:13px;width:auto;margin:0}

/* Gráficos */
.chart-card h3{margin-bottom:2px}
.chart-card .chart-sub{font-size:12px;color:var(--muted);margin:0 0 6px}
.chart-wrap{position:relative}
.chart{width:100%;height:auto;display:block;overflow:visible}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .axis{stroke:var(--line);stroke-width:1}
.chart .goal-line{stroke:var(--muted);stroke-width:1;stroke-dasharray:4 4;opacity:.8}
.chart .bar-fill{fill:var(--accent);opacity:.55}
.chart .today .bar-fill{opacity:1}
.chart .hit{fill:transparent}
.chart g.bar:hover .bar-fill{opacity:.9}
.chart .line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.chart .area{fill:var(--accent);opacity:.08}
.chart .dot{fill:var(--accent);stroke:var(--surface);stroke-width:2}
.chart text{font-size:10px;fill:var(--muted);font-family:inherit}
.chart .chart-value{fill:var(--text);font-weight:700;font-size:11px}
.tip{position:absolute;pointer-events:none;background:var(--text);color:var(--bg);font-size:12px;padding:6px 9px;border-radius:9px;white-space:nowrap;transform:translate(-50%,-110%);opacity:0;transition:opacity .12s;z-index:3}
.tip.show{opacity:1}

/* Navegação inferior */
.bottom-nav{position:fixed;z-index:5;bottom:0;left:50%;transform:translateX(-50%);width:min(760px,100%);display:flex;justify-content:space-around;padding:8px 5px calc(8px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--line);box-shadow:0 -6px 20px rgba(0,0,0,.04)}
.nav-item{border:0;background:none;color:var(--muted);font-size:10px;display:flex;flex-direction:column;align-items:center;gap:3px;min-width:58px;padding:4px 6px;border-radius:12px}
.nav-item svg{width:22px;height:22px}
.nav-item.selected{color:var(--accent);font-weight:800;background:var(--soft)}

.notice{font-size:11px;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px;margin:18px 0}
.toast{position:fixed;bottom:96px;left:50%;transform:translateX(-50%);background:var(--text);color:var(--bg);padding:11px 16px;border-radius:12px;font-size:13px;opacity:0;pointer-events:none;transition:opacity .2s;z-index:9;max-width:calc(100% - 32px);text-align:center}
.toast.show{opacity:1}

@media(max-width:340px){.macro-grid{grid-template-columns:repeat(2,1fr)}.water-btns{grid-template-columns:repeat(2,1fr)}}
@media(min-width:650px){main{padding:0 12px}.page{padding:12px 24px 30px}.topbar{padding-left:35px;padding-right:35px}.card{padding:22px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.section-title>div{display:flex;gap:2px;flex:none}
.section-title .text-btn{font-size:13px;padding:7px 6px}

/* Janela de confirmação */
.dialog{position:fixed;inset:0;z-index:20;background:rgba(0,0,0,.45);display:flex;align-items:flex-end;justify-content:center;padding:16px 16px calc(16px + env(safe-area-inset-bottom));animation:fade .15s ease}
.dialog-card{width:min(440px,100%);background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:22px;padding:20px;box-shadow:0 20px 50px rgba(0,0,0,.3)}
.dialog-card p{margin:0 0 4px;font-size:15px;font-weight:700;line-height:1.4}
.dialog-card .primary-btn,.dialog-card .secondary-btn{margin-top:14px}
.primary-btn.danger{background:var(--bad);color:#fff}
@media(min-width:650px){.dialog{align-items:center}}

/* ===== Treinos ===== */
.nav-item{min-width:0;flex:1;padding:4px 2px}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:4px;margin:0 0 6px}
.seg-btn{border:0;background:none;color:var(--muted);font-weight:800;font-size:13px;padding:10px 6px;border-radius:10px}
.seg-btn.selected{background:var(--accent);color:var(--on-accent)}
.seg-small{margin:12px 0 4px;background:var(--field)}
.seg-small .seg-btn{padding:7px 4px;font-size:12px}
.rest-row{display:flex;align-items:center;gap:6px;margin-top:12px;flex-wrap:wrap}
.rest-label{font-size:12px;font-weight:800;color:var(--muted);margin-right:2px}
.rest-row .chip-btn{padding:7px 10px;font-size:12px}
.ex-card{padding:16px}
.ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.ex-head>div{min-width:0}
.ex-head b{display:block;font-size:16px}
.ex-head small{display:block;color:var(--muted);font-size:12px;margin-top:2px}
.ex-controls{display:grid;grid-template-columns:1fr auto;gap:12px;margin-top:12px;align-items:end}
.mini-label{display:block;font-size:11px;font-weight:700;color:var(--muted);margin-bottom:5px}
.stepper{display:flex;align-items:stretch;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--field);max-width:170px}
.stepper button{border:0;background:var(--soft);color:var(--accent);width:40px;font-size:20px;font-weight:800;flex:none}
.stepper input{border:0;border-radius:0;margin:0;text-align:center;min-height:42px;padding:6px 2px;background:transparent;font-weight:800}
.stepper input:focus{outline:none}
.sets-pick{display:flex;gap:4px}
.sets-pick button{width:32px;height:42px;border-radius:10px;border:1px solid var(--line);background:var(--field);color:var(--text);font-weight:800;font-size:14px;padding:0}
.sets-pick button.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.reps-grid{display:grid;grid-template-columns:repeat(var(--n),1fr);gap:6px;margin-top:10px}
.reps-grid label{margin:0;font-size:10px;text-align:center}
.reps-grid input{text-align:center;font-weight:800;font-size:18px;padding:8px 2px;min-height:48px;margin-top:4px}
.reps-grid input::placeholder{font-weight:500;font-size:14px;opacity:.55}
.ex-foot{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:10px;font-size:12px;color:var(--muted)}
.ex-foot b{color:var(--text)}
.trend{font-weight:800;color:var(--muted)}
.trend.up{color:var(--good)}
.trend.down{color:var(--warn)}
.sheet-wrap{overflow-x:auto;margin:12px -6px 4px;padding:0 6px 6px;-webkit-overflow-scrolling:touch}
.sheet{border-collapse:separate;border-spacing:0;font-size:12px;min-width:100%}
.sheet th,.sheet td{border-bottom:1px solid var(--line);padding:8px 8px;text-align:center;vertical-align:middle;white-space:nowrap}
.sheet thead th{font-size:12px;color:var(--text);font-weight:800;background:var(--surface)}
.sheet thead th small{display:block;font-weight:600;color:var(--muted);font-size:10px}
.sheet .sticky{position:sticky;left:0;z-index:1;background:var(--surface);text-align:left;white-space:normal;min-width:120px;max-width:140px;font-weight:700;font-size:12px;box-shadow:1px 0 0 var(--line)}
.sheet td{min-width:86px}
.c-load{display:inline-block;font-size:10px;font-weight:800;color:var(--accent);background:var(--soft);border-radius:6px;padding:1px 6px}
.c-reps{color:var(--muted);font-size:11px;margin:3px 0 1px}
.c-total{font-weight:800;font-size:14px}
.sheet td.better .c-total{color:var(--good)}
.sheet td.worse .c-total{color:var(--warn)}
.empty-cell{color:var(--muted)}
.pr-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
.pr-grid div{background:var(--field);border:1px solid var(--line);border-radius:12px;padding:10px}
.pr-grid span{display:block;font-size:11px;color:var(--muted)}
.pr-grid b{font-size:16px}
.lib-group{padding:4px 14px}
.lib-head{display:flex;justify-content:space-between;padding:10px 0 6px;font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.4px;text-transform:uppercase}
.lib-group .entry{border:0;border-top:1px solid var(--line);border-radius:0;padding:10px 0;background:none}
.routine-entry small{white-space:normal}
.pick-list{display:flex;flex-direction:column;gap:6px;max-height:340px;overflow:auto;padding:2px}
.pick-group{font-size:11px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.4px;margin:8px 0 0}
.pick-item{display:flex;align-items:center;gap:10px;border:1px solid var(--line);background:var(--field);color:var(--text);border-radius:12px;padding:10px 12px;text-align:left;font-size:14px}
.pick-item.on{border-color:var(--accent);background:var(--soft);font-weight:700}
.pick-num{width:24px;height:24px;flex:none;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;font-size:12px;font-weight:800}
.pick-item.on .pick-num{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.rest-pill{position:fixed;z-index:8;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom));display:flex;align-items:center;gap:8px;background:var(--text);color:var(--bg);border-radius:30px;padding:8px 8px 8px 16px;box-shadow:0 10px 30px rgba(0,0,0,.25)}
.rest-pill span{font-weight:800;font-size:18px;min-width:48px;font-variant-numeric:tabular-nums}
.rest-pill button{border:0;border-radius:20px;padding:7px 11px;font-weight:800;font-size:12px;background:rgba(127,127,127,.25);color:var(--bg)}
@media(max-width:360px){.ex-controls{grid-template-columns:1fr}.sets-pick button{width:30px}}